The flax plant, an ancient crop, yields the fibre from which linen is woven, at the same time as seeds (linseed or flaxseed) and oil. The oil, also referred to as linseed oil, has numerous industrial utilizes – it’s a crucial ingredient in paints, varnishes and linoleum as an example.
Like olive, canola, and most other plant oils, flax seed oil is extremely unsaturated and heart-healthy. Lignans and other flax seed components may possibly also have antioxidant properties, which means they may well reduce the activity of cell-damaging free radicals.
Lately compact scientific studies of cancer patients who consumed flaxseeds have created some encouraging results.
In 1 study males with prostate cancer who ate 3 tablespoons of ground flaxseeds per day as element of a very-low-fat diet program had been able to slow the progress of their cancers amongst the time they had been diagnosed as well as the time of surgery.
A related study of women awaiting surgery for breast cancer found that individuals who ate a flaxseed muffin daily (with about four tablespoons of ground flaxseeds per muffin) had a slower tumor growth rate.
Research of animals, too, suggests some anti-cancer benefit from flaxseed. But it’s constantly tough to know no matter whether it really is the lignans that help, or some other element within the flaxseeds. And not all research have yielded positive outcomes.
Besides lignans, flaxseeds and their oil are also the best food sources of an essential fatty acid, alpha-linolenic acid. “Essential” indicates we must consume it, simply because our bodies cannot manufacture it.
Essential fatty acids are significant for cell membranes, blood pressure regulation, along with other functions. Alpha-linolenic acid is an omega-3, related to several of the fatty acids in fish oil. Like aspirin, omega-3s may well decrease blood clotting, therefore lessening the chance of a fatal heart attack.
Flaxseeds and their oil may also lower total blood cholesterol, also as LDL (“bad”) cholesterol.
But that must come as no big surprise, since any extremely unsaturated oil will do that, specifically if substituted for saturated fats. The fiber in flaxseeds may possibly also help against cholesterol, since it can be soluble (comparable to that in oats).